Behaviour Change In The Real World

In this 50 minute masterclass I'll go through 11 lessons in behaviour change that I've learned while running TeamCC. Over the thousands of members we've coached there are recurring themes, problems and frustrations that members have had in changing their behaviour to align with their goals.

They want to live a healthy lifestyle where they're feeling strong, fit and their body shape fuels their confidence, rather than reducing it. But things get in the way...and without the information in this masterclass, it often derails them. Leading to yoyo-ing on and off dozens of routines and diets plans without any real success.

I believe that this talk will help you stop yoyo-ing and start making real and lasting progress in your health, strength, fitness and body confidence.

Have a watch now.

Cheers, Russ.